Run England and Run Together Group Leader
I completed UK England Athletics Leadership in Running Fitness (LIRF) training course - which qualified and Insured me to deliver fun and safe walking/running sessions to multi ability community groups. Learning the essential health and safety for leading a group run, how to structure running training sessions appropriate to the level of your runners (including warm-ups, cool-downs and stretches), and how to plan suitable running routes. Following my training, I launched and lead a ladies free running group within Kirkstall for beginners and beyond, to walk, jog or run together. Motivating women from all walks of life in the community to get active.